메뉴 건너뛰기

XEDITION

등업게시판

Title:
Live Like A Lover!


Word Count:
1173


Summary:
What if you could always see the world through the eyes of someone in love?


It is amazing how good we are at using our awesome brains to make ourselves feel bad! Ruminating over an embarrassing moment a week ago; beating ourselves up because we meant to say one thing, but actually said another; or just spending time worrying about the future are all extraordinarily poor uses of our magical thinking and feeling abilities.


What if, instead, we focused on answering the que...



Keywords:
hypnosis, hypnotism, quit smoking Oregon, smoke cessation, Portland, Oregon , weight loss, stress,



Article Body:
What if you could always see the world through the eyes of someone in love?


It is amazing how good we are at using our awesome brains to make ourselves feel bad! Ruminating over an embarrassing moment a week ago; beating ourselves up because we meant to say one thing, but actually said another; or just spending time worrying about the future are all extraordinarily poor uses of our magical thinking and feeling abilities.


What if, instead, we focused on answering the question how good can I feel? You might be surprised to learn that our brains are just as adept at helping us feel good as they are at allowing us to feel crummy. And, feeling good is significantly more fun.


How good would you like to feel? Thats the question I always ask my clients. Assuming more good is better, lets take a look at an easy way to litter your world with more good feelings.


Intentionally frown, and remember a recent time when you were upset (if you cant recall a recent time you were upset you sure dont need to be reading these self-help articles). Take a couple of deep breaths low in your body (your belly) as you recall being upset. Remember to frown. Now look around you, and just notice what catches your attention. Notice what sounds you hear, how intense the colors around you are, and whether or not your environment somehow reflects your upset feeling.


Now let that feeling go. Literally shake your hands to shake out the upset feeling, stand up and move around just a bit. Make sure the upset feeling has gone.


Now intentionally smile, recall a recent time when you were feeling happy. Take a couple of deep breath higher in your body (upper chest) and relive that good feeling. Once youre in the happy flow take a look around and notice if your surrounding dont somehow look different than they did when you playing upset feelings. Most people find their environment reflects whatever emotional state they are entertaining. When we are upset, the world seems to mirror our unsettledness. Likewise, your happy feeling is likely greeted by a world of brighter, happier colors, cheerier voices, and more pleasant sensations all around.


Now recall the last time you were really in love. You know, jajanan the feeling that has you skipping instead of walking down the street. That magical glow of being in love that always has a smile on your lips. This phenomenon of feeling heroically good when you are in love is so ubiquitous that it is perhaps the cliché of our culture. Countless love songs, poems, and TV commercials make reference to those glorious feelings of being in love.


It doesnt really matter whether youve got someone handy to be in love with right now or not, you can certainly still entertain all of those wonderful love produced feelings. Or, if youve, as the song laments lost that loving feeling, I can show you how to easily get that joy back. Make sure you only recall the glorious fun stuff, just in case the relationship later took a turn for resep makanan the worst. Its a rare relationship that doesnt start wonderfully. Those moments of joy are yours to recall and enjoy regardless of what else may have crept in to spoil paradise.


So you are recalling that incredible feeling of being in love. Initially, maybe all you can bring up is a distant memory of being in love, but it is there. Even if you dont recall, or have never had that profound loving experience, youve seen enough people in love around you, or in movies and on TV to be able to pretend. Your brain does not distinguish well between actual recalled events and those fictional events vividly imagined. Here's your chance to enjoy that great love you never had.
So now, remember, or pretend to remember those glorious feelings of being in love. Perhaps you can remember your beloveds face, or voice, or touch. Perhaps instead you'll start by recalling a place, or a song that reminds you of the feelings. It may come a bit slow at first, but as you think about the sensory details of a time you were in love you will discover two things. First, the more you think about it, the more details will come back to you or be supplied by your imagination. The second fact you will discover is that such happy fantasizing is much more enjoyable than worrying ever was.


In your imagination, pursue those details, re-deploy your finely honed worry circuits to instead ruminate and flesh in the details of those love filled moments. They dont have to be real, and they dont have to sentimental, but they must be happy thoughts and feelingsthe happier, the better.


Make this process of recollection of love drenched experiences a hobby. It is more entertaining than stamp collecting. Soon, as you immerse yourself in this enjoyable exercise, you will find the memories easier to find, and the associated good feelings more naturally flowing into your body. The better you were at worrying, the better you will be at this fun reminiscence. Whenever you experience a real choice zinger of a good feeling, form your left hand into a fist and gently squeeze it. When you recall a warm or pleasant thought that makes you giggle, or blush, squeeze that fist. Make it your goal to come up with pleasant thoughts worthy of a fist squeeze.


For the next week, take every opportunity you can to recall that loving feeling, continuing to squeeze your fist whenever you entertain a good one. If you continually practice squeezing your fist when thinking loving thoughts and feeling loving feelings you will discover something else. What you will discover is that soon simply squeezing your fist will produce those associated loving feelings. If you cherished this post and you would like to acquire a lot more info pertaining to bukti kindly check out our own web-page. That is what is called, in NLP, an anchor. When you fire that anchor (squeeze the fist) you will find those feelings coming on delightfully, and automatically.


Imagine this, your husband or wife of twenty years walks through your door, as you look at them you smile and squeeze your fist, and you see them through the eyes of the infatuation that you experienced when you first met and fell in love. Once you have created the fist squeeze love anchor, squeeze every time you see your current love. Soon they will also serve as an anchor for those loving feelings. Repeatedly falling in love with the same person is kind of fun.


Now for the big question: Are these created or recalled feelings of love real? Or are they just a contrived illusion? As if the bad feelings you get from your regular practice of worrying arent contrived illusions. I suggest it doesnt matter. If you are going to think thoughts and create feelings anyway, why not make thoughts and feelings that feel good?

번호 제목 글쓴이 날짜 조회 수
공지 esky에 오신걸 환영합니다. 관리자 2024.12.09 34
8569 30 Inspirational Quotes About Sustainable Kitchens... LatishaHoltzmann 2025.07.20 0
8568 UPDATE 2-Australia's James Hardie To Acquire US-based AZEK In $8.8... CherieStanbury64 2025.07.20 0
8567 Addicted To Is Also A Great Option To Consider As It Allows You To Run A Proven Business Model? Us Too. 6 Reasons We Just Can't Stop PerryHillary828 2025.07.20 0
8566 Still Living With Your Parents? It’s Time To Pack Up And Crypto LeviHopman4173978347 2025.07.20 0
8565 A Well-made Handbag Is An Everyday Companion HJTTia387788697 2025.07.20 2
8564 Criação De Sites Profissional WildaThornhill7 2025.07.20 0
8563 Think You're Cut Out For Doing Cover Key Failures And Often Include Added Benefits? Take This Quiz EarlBucklin08061387 2025.07.20 0
8562 Answers About Movie Ratings MiltonHalse6914 2025.07.20 0
8561 Why Nobody Cares About Kitchen Cabinets PLVLes427228785 2025.07.20 0
8560 LỢI THẾ CỦA CHUNG CƯ THE PRIVE THỦ ĐỨC SO VỚI CÁC DỰ ÁN CĂN HỘ CÙNG PHÂN KHÚC CAO CẤP LuisKrouse50298 2025.07.20 0
8559 KEONHACAI Keo Nha Cai RubinTrimm917322120 2025.07.20 0
8558 When Was Wang Qun Born? Janis67Y1342804192 2025.07.20 0
8557 Where Will Order Custom Cabinets Be 1 Year From Now?... SherrillRqv2533363 2025.07.20 0
8556 VÌ SAO KHÁCH HÀNG ĐẦU TƯ LẠI QUAN TÂM ĐẾN CĂN HỘ THE PRIVE THỦ ĐỨC? HunterGeils77341958 2025.07.20 0
8555 Casos FranchescaSterner189 2025.07.20 0
8554 What Has The Author Zheng Qun Hu Written? GeraldoDevaney16 2025.07.20 0
8553 The Top Reasons People Succeed In The Cabinet Innovation Industry... LanPierce6607311 2025.07.20 0
8552 The Most Influential People In The Pre Construction Checklist Industry... Erick12Q184030011 2025.07.20 0
8551 Opening Mysteries: The Power And Appeal Of Free Tarot Card Analysis PhilomenaSchlunke7 2025.07.20 0
8550 Haz Dolu Genç Çıtır Diyarbakır Escort Bayan Gaye EduardoMeeker66169 2025.07.20 1
위로